While showering, you’re loosing more hair than usual, and removing hair from your brush is something you do almost every day. Suffering from hair loss. It is very normal and we all suffer from it. But don’t worry! An average person has a lot of hair: 100,000 to 150,0000 pieces. Losing 100 every day, is fortunately not noticeable since it always grows back.
In some cases though, it is important to pay extra attention. This may have to do with your diet or the amount of stress, for example. In this article we look at the possible causes of hair loss.
Suffering from hair loss: the causes
1. The contraceptive pill
We all know that the pill contains hormones. Hormonal fluctuations can cause you to experience more hair loss than usual. The pill causes ovulation to be suppressed. This is due to the combination of the hormones progestin and estrogen. If you have a genetic predisposition to hair loss due to changes in hormone balance, you are also more likely to experience hair loss from the pill.
2. Nutrition
Watching your diet is obviously important but if you follow a diet that is too strict, you can suffer from hair loss. It is important that you get all the nutrients your body needs. A negative result of missing long-term vitamins and minerals is hair loss.
3. Stress
We all know, stress is not good for anything. It’s easy to say but unfortunately stress is either there or it's not. A busy week or a bad day at work fortunately do not directly affect your hair. BUT long-term, severe stress problems do. The stress hormone, cortisol, has a major impact on hair loss, which is why it ́s important to let your body rest.
4. Menstruation
After menstruation until ovulation the level of estradiol rises. A few days before menstruation, there is a high concentration of estrogen in the body. Just before and during menstruation, the level of estrogen drops sharply. This fluctuation can also be the cause of increased hair loss.
5. Hot hair tools
A hair dryer, straightener or curling iron: three red-hot devices that you should not use too often. These tools can cause you to suffer from more hair loss – and of course we would rather avoid that. So lower the temperature and don't use these products too often.
6. Chemical treatments
And by that we mean: dyeing or bleaching your hair. These are the most common causes of hair loss. You really can't resist an extensive dyeing or bleaching job? Then at least have it done by an experienced hairdresser and don't do it too often. Better to have a little outgrown roots than hair loss, right?
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Sources
https://www.haarstichting.nl/actueel/nieuws/haaruitval-door-de-pil
