Are you suffering from acne, dry or bad-looking skin? A lot can be improved or even prevented simply by living a healthy lifestyle. Sleep well, exercise but especially fuel your body with healthy foods because that is a very important factor too. Do you know exactly what to eat to keep your skin looking it´s best? We have collected the best nutrition for your skin!
10 Tips for the best nutrition for your skin
1. Green, greener, greenest
From endive lettuce, spinach and arugula to kale, the greener the better. Green vegetables are rich in antioxidants, vitamins, minerals and fiber. They reduce the risk of cardiovascular disease and hypertension. Plus, they make your skin glow! Start your days right and drink a green smoothie made of banana and spinach in the morning.
2. Healthy fats
Limit unhealthy fats as much as possible and choose healthy fats instead. Examples of healthy fats are nuts, fish and olive oil.
3. Drink water
Water is indispensable in the list of the best foods for your skin. Drink 1.5 liters of water every day and prevent your skin from looking dull. How does this work? Water keeps your skin hydrated and that results in less chances of it getting irritated and getting new pimples. Our tip: Make sure to drink the water throughout the day because your body can only process so much water at a time.
The best nutrition for your skin? The answer is sulfur. Sulfur is an important mineral and is used in the treatment of various skin conditions, such as acne and rosacea for example. Your body needs this mineral in large quantities every day. You can find sulfur in cabbages, such as kale, cauliflower and broccoli. Garlic, chives and leeks are also high in sulfur. Nuts, radishes and sprouts are also a good addition to your favorite menu to get a lot of sulfur in.
5. Dark chocolate
Dark chocolate as the best food for your skin? I'll sign up for that! Dark chocolate contains lots of flavonoids that ensure that your skin is protected from UV radiation and free radicals. Free radicals are free oxygen particles that can damage DNA. In addition, dark chocolate improves the blood flow which results in a softer and stronger skin. By dark chocolate we mean: at least 70% cocoa.
6. Don't miss out on orange!
Besides green vegetables, orange vegetables also contribute to the best nutrition for your skin. Eating for example, sweet potatoes, pumpkin and carrots can accelerate cell renewal. This is because these vegetables contain Beta Carotene, which is converted by our bodies into Vitamin A. Beta Carotene helps to keep your skin healthy and supports its regenerative capacity.
7. Red beet juice
The beauty juice of the moment! And guess what? That is entirely appropriate: red beet purifies your blood and gives you smooth and fine skin. In addition, the red beet contains a lot of fiber which promotes your bowel movement. A Win-win situation! Of course, you don´t only have to drink red beet juice but you can also incorporate the red beet into a delicious dish.
8. Green tea
Green tea contains the substance ECGC. This substance has an anti-inflammatory effect. In addition, this active substance keeps your skin young. The best nutrition for your skin? Start with a good cup of green tea every morning and put off those wrinkles for now.