Collagen: the most abundant protein in our bodies. A protein with numerous functions, including keeping our skin young and strong for as long as possible. Collagen ensures that the skin remains firm and elastic which is why collagen is seen as an important component in slowing down skin aging. Even though collagen is basically the magic booster for our skin: after a certain age, the production of collagen decreases. Read on quickly to find out the best tips that help you slow down this process and give your collagen a boost!
Give your collagen a boost and follow these tips
Vitamin C
This vitamin is an important substance to form collagen. Vitamin C is found in fruits, vegetables and potatoes. If you want to give your collagen a boost it helps to eat lots of kiwis, strawberries and cabbage for example.
Avoid the sun
Sunlight affects the elasticity of our skin. How? When there is too much sunlight, our skin gets damaged which causes wrinkles (among other things). No matter how nice the sun is, we need to be careful.
Stop smoking
If you have not already quit smoking for other health reasons, do it to fight skin aging. Nicotine constricts the blood vessels in your skin which leads to less nutrients and oxygen being transported to the skin. Smoking also lowers your vitamin C, which is exactly what you need to produce collagen.
Stay hydrated
Healthy skin starts from within. Drink at least 2 liters of water every day. Sounds difficult? Water-rich foods like watermelon, cucumber and strawberries also count!
Give yourself a facial massage
Of course you can also pamper yourself by letting someone else do it. A regular facial massage stimulates blood circulation which promotes our collagen production. Beyond that a massage is also wonderfully relaxing. A win-win situation!
Start the day with a cup of green tea
Green tea is richer in antioxidants than other types of tea. Research shows that green tea increases collagen and elastin fiber content. Our tip: Drink a few cups a day and give your collagen a boost!
Sulfur
The body needs this mineral in large quantities every day. Sulfur is a building block of certain amino acids and these form the building blocks of collagen. You can find sulfur in cabbages, such as kale, cauliflower and broccoli. Besides these, garlic, chives and leeks are also high in sulfur. You could also add nuts, radishes and sprouts to your usual menu and give your collagen a boost!
Collagen Club
Complete your daily routine with the vegan beauty supplement Collagen Club. We strongly believe in natural skin rejuvenation from within. Collagen Club contains, among others, Vitamin C (increases collagen production) and Hyaluronic Acid. The latter ingredient helps to hydrate and elasticate the skin.
Sources
https://www.npo3.nl/wat-doet-collageen-in-het-lichaam
https://tegenmacht.org/met-deze-9-tips-geef-je-collageen-in-je-huid-een-boost/
https://morenatural.nl/5-tips-hoe-je-collageen-op-natuurlijke-wijze-kan-verhogen/
